Category: Beginner Tips

I have been working in a sports nutrition shop for quite some time and have thrown away a bunch of expired energy gels. You have to do it by law, but are they really bad or could you still eat them?

Climbs - cyclist's biggest challenge. Every cyclist like to boast about how steep a climb he conquered. The steeper the climb, the more pride. But do you know how to calculate the climb gradient?

If you've ever cycled with prescription glasses, you know that they are not suitable for this kind of exercise. That's why every cyclist who is serious about the sport chooses one of the...

Cyclists always search for harder climbs that offer them a new challenge and give them a dose of satisfaction when they reach the top. There are quite a few legendary climbs when it comes to...

Have you ever watched a cycling race and wondered how long you could keep up with the pros? Are they really that much better and produce that much more power? Professional cyclists have an FTP of...

You returned home from your ride. You took off your cycling shorts, looked at them and started to wonder if you really need to wash them or if you can use them on your next ride. Let me be clear,...