I have been working in a sports nutrition shop for quite some time and have thrown away a bunch of expired energy gels. You have to do it by law, but are they really bad or could you still eat them?

Cycling shorts are for cycling, running shorts are for running. But every now and then, there's a need to run in cycling shorts. I have tried it myself, and you probably wonder how it was.

After two years of owning a trainer, I finally bought a trainer mat. I was initially skeptical if I needed it, but after one season of use, I realized all its benefits.

Have you ever looked out the window and decided to go for a ride in sunny weather, only to figure out you have a trainer tire on your bike? I'm sure you thought about going for a ride with it.

Cyclists are diligent about lubricating the chain during the outdoor season but often neglect it when riding indoors. But even when riding on a trainer, the chain needs some love.

Climbs - cyclist's biggest challenge. Every cyclist like to boast about how steep a climb he conquered. The steeper the climb, the more pride. But do you know how to calculate the climb gradient?